Army 1LT Michael Runyan was killed in action in Muqdadiyah, Iraq on 21 July 2010 while his convoy was on patrol. He was 24 years old and an Infantry Platoon Leader. I would need to write a book to truly do him justice—which may happen one day if I can gather the courage. For now,Continue reading “Runyan WOD: CrossFit (or Run) to Remember”
Tag Archives: strength
Find your Beautiful, Mine is Strong
Strong is Beautiful. I didn’t intend to steal the Pantene slogan, but the sentiment is true and something of a mantra I have adopted over time. It epitomizes the way I have come to view and accept myself as a runner, but it took time. Let me explain. Sometimes we, anyone who puts on aContinue reading “Find your Beautiful, Mine is Strong”
