I hear about all kinds of crazy interval training plans and they sound like you would have to be a pro or have a lot of time on your hands to complete them. I have one that I started using to help people improve on the Army Physical Fitness Test about five years ago. IContinue reading “Wanna Go Fast? (An Interval Training Plan for Anyone)”
Tag Archives: run
Fall into Racing Season!
I love Fall. I love cool weather, Ohio State Football, leaves changing, baking with pumpkin, apple harvest, Halloween, Oktoberfest, even the beginning of a new school year. I did get married in October for these very reasons! But nothing gets me excited quite like running Fall races! I sign up for far more races inContinue reading “Fall into Racing Season!”
The PNW Series: Olympic Track and Field Trials
This will be the first entry to kick off a series on my travels through the Pacific Northwest during the second leg of my terminal leave wandering. I will (try) to keep them shorter and will post them every few days to capture the whole experience before I forget everything! This post wasn’t the firstContinue reading “The PNW Series: Olympic Track and Field Trials”
In honor of Global Running Day
I am sharing a belated recap of the European Union (EU) Embassy Run. It happened May 13, before I started the blog, so I guess that is a fair excuse. You may have heard of it from the May Runner’s World article (that’s how I did!) and you may have never heard of it at all.Continue reading “In honor of Global Running Day”
