I set a big running goal, something I’ve dreamed about but didn’t have the guts to do….until now. I set a goal to break 19:00 in the 5k. By Thanksgiving. Why Is That “Big”? My unofficial PR is 19:08 from a flat course (laps around a giant parking lot) on a perfect November day inContinue reading “My Plan to Achieve a BAD Running Goal”
